Nutrition Facts, Portion Sizes
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
8 events found.
Events for April 28, 2026
10 Tips for Adults: Got your Dairy today?
Participants will learn about the different types of dairy products and the importance of drinking milk at an older age.
Rethink Your Drink
Participants will learn how to cut back on sugars and choose healthier alternatives like water.
Eat Smart Live Strong (Session 2: Challenges and Solutions)
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
Know Your Fats
Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which […]
Food Smarts: Rethink your drink
Drinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health.
Food Smarts: Rethink Your Drink
Drinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health.
Waste Reduction for Kids
Provides children with a better understanding of how to get away from a take, make, and throw away linear model of food to a circular model of reuse, recycle, and […]