Events for April 30, 2026

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Food Smarts: Rethink your drink

Heights Foundation 15570 Hagie Dr., Fort Myers

Drinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health.

Focus on Fats

Southwest Focal Point (Public Education Group) 301 NW 103 Ave, Pembroke Pines

Recipe: Fish Tacos

Know Your Fats

Port St John Community Center 6650 Corto Road, Port St. John

Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which […]

Eat Healthy on a Budget

COJ Oceanway Senior Center 12215 W. Sago Ave, Jacksonville

Introducing participants to tools they can use to plan ahead and build healthy meals at home: *Make half your plate fruits and veggies *Plan meals ahead *Purchase veggies and fruits […]

Eat Smart Live Strong (Session 4: Eat Smart Spend Less)

Savannah Cove Apartments 1124 Lauren Lane, Tarpon Springs

Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]

The Many Names of Sugar

Bread of the Mighty 325 NW Tenth Ave., Gainesville

Becoming "Sugar Spies" by learning the many names of sugar on ingredients list and rethinking total/added sugars on nutrition labels. Desired outcome is to have participants recognize different forms of […]