Easy Swaps for Healthy Habits
Participants learn ways to add healthy options to their diet and swap out the "bad" ones.
10 events found.
Events for June 2, 2026
Creating Healthy Goals
Participants will have an understanding on being creative with the food they purchase
Food Smarts
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
Challenges and Solutions
Participants will learn about potential solutions to the challenges they may face as they try to eat more fruits and vegetables and exercise more.
Eating a Colorful Variety of Fruits
Participants will identify important reasons to get enough fruits in their diets. The health benefits of various fruits will be discussed. Participants will explore challenges and solutions to trying new […]
Gut Health
Learn what gut health is and understand the different components that make up your gut microbiome. Explore why maintaining good gut health is essential for overall well-being and how nutrition […]
Plant-Focused Diet, MyPlate, Make These Meals Healthier
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
10 Tips for Adults: Part 2 (Build a Healthy Meal)
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
Healthy Changes
Participants will learn how to create healthy meals during the week.
Your Healthy Goals
Participants will learn how to set and achieve health goals