Focusing on Eating Fruits
Eating fruit provides health benefits. Fruits provide nutrients vital for health, such as potassium, dietary fiber, and vitamin C. Focus on whole fruits—fresh, canned, frozen or dried
7 events found.
Events for June 3, 2026
10 Tips for Adults: Part 1 (Whole Grains)
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
Challenges and Solutions
Participants will learn about potential solutions to the challenges they may face as they try to eat more fruits and vegetables and exercise more.
Leah’s Pantry DO EAT Food List, Weight and Body Size
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Sodium and Healthy Blood Pressure
Participants will learn strategies to to reduce salt intake and understand the impact of sodium on heart health
Stay Healthy
Expand your knowledge with the following Topics: Sleep Your Way to Health, Sodium and Healthy Blood Presure.
Sodium and Healthy Blood Pressure
Participants will learn strategies to to reduce salt intake and understand the impact of sodium on heart health