Focusing on Eating Fruits
Eating fruit provides health benefits. Fruits provide nutrients vital for health, such as potassium, dietary fiber, and vitamin C. Focus on whole fruits—fresh, canned, frozen or dried
6 events found.
Events
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Calvary Baptistt 4040 Dunn Avenue, Jacksonville, FL
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10 Tips for Adults: Part 1 (Whole Grains)
Bushnell Senior Center 407 East Belt Avenue, Bushnell, FLInteractive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
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Challenges and Solutions
Woody Simpson Community Center 1590 Schoolhouse Street, Merrit Island, FLParticipants will learn about potential solutions to the challenges they may face as they try to eat more fruits and vegetables and exercise more.
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Leah’s Pantry DO EAT Food List, Weight and Body Size
Havana Senior Center 705 E 4th Street, Havana, FLThis class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
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Sodium and Healthy Blood Pressure
Welcome House 242 US-441, Okeechobee, FLParticipants will learn strategies to to reduce salt intake and understand the impact of sodium on heart health
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Stay Healthy
DeSoto Department of Health 34 S Baldwin Ave., Arcadia, FLExpand your knowledge with the following Topics: Sleep Your Way to Health, Sodium and Healthy Blood Presure.