Creating Balanced Meals
Participants will learn how to build balanced meals built from different food groups.
8 events found.
Events for June 8, 2026
Food Smarts
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
Creating Balanced Meals
Participants will learn how to build balanced meals built from different food groups.
Challenges and Solutions
Participants will learn about potential solutions to the challenges they may face as they try to eat more fruits and vegetables and exercise more.
Gut Health
Learn what gut health is and understand the different components that make up your gut microbiome. Explore why maintaining good gut health is essential for overall well-being and how nutrition […]
Eat Healthy on a Budget
Healthy eating is important and can be done on a budget. Choose a variety of nutrient dense foods when planning your meals.
10 Tips for Adults: Part 2 (Eating Better on a Budget)
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]