Creating Balanced Meals
Participants will learn how to build balanced meals built from different food groups.
12 events found.
Events for June 9, 2026
Liven up your meals with vegetables and fruits
Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients.
Food Processing and Eat the Rainbow
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Food Smarts: Creating Healthy Goals
Participants will have an understanding on being creative with the food they purchase
Food Smarts
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
Anatomy of a Grocery Store/Outsmarting the Grocery Store
Participants will build awareness of how grocery stores are laid out and how that may influence their shopping decisions.
Creating Balanced Meals
Participants will learn how to build balanced meals built from different food groups.
Gut Health
Learn what gut health is and understand the different components that make up your gut microbiome. Explore why maintaining good gut health is essential for overall well-being and how nutrition […]
Food Smart: Fuel Your Brain
Participants will learn how what you eat affects your brain
Sodium and Healthy Blood Pressure
Participants will learn strategies to to reduce salt intake and understand the impact of sodium on heart health
Stay Healthy
Expand your knowledge with the following Topics: Sleep Your Way to Health, Sodium and Healthy Blood Presure.