Easy Swaps for Healthy Habits
Participants learn ways to add healthy options to their diet and swap out the "bad" ones.
Participants learn ways to add healthy options to their diet and swap out the "bad" ones.
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
Participants will learn strategies to to reduce salt intake and understand the impact of sodium on heart health