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Leah’s Pantry: Best Practices for Healthy Living – Salt

Freedom Life Church - Fitness Club 1700 E Irlo Bronson Memorial Highway, Kissimmee, FL

Where do we find salt? How much salt should we have per day?Do ou bodies need salt or not? Come learn how to cut back on salt while cooking.

Leah’s Pantry: Make Your Grains Whole

Freedom Life Church - Fitness Club 1700 E Irlo Bronson Memorial Highway, Kissimmee, FL

What exactly are whole grains good for? Come and learn about all the benefits you can gain from eating whole grains. Its not just about staying regular. There are so many other benefits.