Color your Plate
Get ready to explore delicious flavors and learn about the variety of benefits that come from eating the rainbow!
Get ready to explore delicious flavors and learn about the variety of benefits that come from eating the rainbow!
The concept highlights that different pigments provide unique phytonutrients, and eating a colorful, diverse diet ensures the body receives a broad spectrum of essential vitamins and minerals.
Participants will discuss foods that they ate while they were growing up and how those foods have helped to shape their lives.
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
Eating more fruits and vegetables can be a challenge. In this class, participants will learn tips and tricks for saving money on their grocery bill.