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  • Add more veggies to your day

    Gamble Rogers Midle S. 6250 US 1 South, St. Augustine, FL

    Eating more vegetables in a simple and tasty way, give ideas

  • Sodium and Healthy Blood Pressure

    Tavares Public Library 314 N New Hampshire Avenue, Tavares, FL

    Learn what a healthy blood pressure is. Learn the risks of having high blood pressure. Learn how to prevent high blood pressure.

  • Superstar Ingredients

    West Osceola Library 305 Campus Street, Kissimmee, FL

    Come and learn what are some important ingredients that need to be added to your diet and how you can implement them.

  • Make Half Your Grains Whole

    St. Cloud Library-Homeschooling 810 13th Street, St. Cloud, FL

    Come to this class to learn about the different types of grains and the benefits (if any) that each provides to us nutritionally. Come and learn how to make healthier grain choices in the future.

  • Eating Healthy During the Holidays

    Tavares Public Library 314 N New Hampshire Avenue, Tavares, FL

    We will review the MyPlate system and discuss helpful tips for keeping your plate healthier during the holidays. We'll also learn why eating during the holidays can be so hard and review some tips to make it easier. Finally, we will learn how to make "swaps" that will help make holiday meals healthier without losing […]

  • Make Half Your Grains Whole Grains

    Intergenerational Recreation Center 1590 9th St. SW, Vero Beach, FL

    Participants will learn about the benefits of whole grains and simple swaps to incorporate more into the diet

  • Start Simple with MyPlate

    Bethany Ministries 855 Arlington Expressway, Jacksonville, FL

    Teaching neifghbors about MyPlate. Explaining how it helps plan balanced, healthy meals by showing the right portions of fruits, veggies, grains, protein and dairy, with a focus on making nutrtious choices that support overall health