Adults and Elders

Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!

Take control of your meals by learning to cook! This lesson shows how cooking at home leads to healthier choices, saves money, and creates opportunities to bond with family and friends over delicious meals.

Participants will be learning about the difference between a refined grain and a whole grain as well as the health benefits of making half of your grain’s whole grains.

Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting

Participants set goals for eating more fruits and vegetables and being more physically active during the upcoming week.