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Eat Smart, Live Strong (Session 1: Reach Your Goals)

YMCA - Citrus 4127 W Norvell Bryant Hwy, Lecanto, FL

Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

Leah’s Pantry, Food Smarts for Adults: Food Processing

Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

Physical Activity

Calvary Towers 1099 Clay Street, Winter Park, FL

Regular physical activity is one of the most important things people can do to improve their health. Moving more and sitting less have tremendous benefits for everyone, regardless of age, sex, race, ethnicity, or current fitness level.

Shopping on a budget

PSI Mandarin/City of Jax 3933 Pritmore Rd., Jacksonville, FL

Discuss shopping on a budget, shopping with a list and define and discuss "grocery store psychology.

Fun wasy to eat whole grains

Peaceful Paths 2100 NW 53rd Ave., Gainesville, FL

Learning ways to add more whole grains to your diet. Discuss its benefits