Food Smarts “Building a Wholesome Diet”
This class will focus on saving time while cooking and using small appliances to make flavorful meals. You will also learn how to prepare a new, healthy recipe!
This class will focus on saving time while cooking and using small appliances to make flavorful meals. You will also learn how to prepare a new, healthy recipe!
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Make Half Your Grains Whole: Come and learn about the different type of Grains and what are your healthier options. How Grains can be healthy if making the right choices.
Come and get active with us. Learn all about what some light excersising can do to our Mental, emotional and physical health.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Come and learn about the different type of Grains and what are your healthier options. How Grains can be healthy if making the right choices.
Grains
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Come and learn how to save money when grocery shopping. Learn more how to shop healthy within budget.
Come and learn how to save money when grocery shopping. Learn more how to shop healthy within budget.
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Come and learn about the different type of Grains and what are your healthier options. How Grains can be healthy if making the right choices.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.