Food Smarts “Building a Wholesome Diet”
This class will focus on saving time while cooking and using small appliances to make flavorful meals. We will also learn how to prepare a new, healthy recipe!
This class will focus on saving time while cooking and using small appliances to make flavorful meals. We will also learn how to prepare a new, healthy recipe!
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Gut Health! What is it? How does it affect our body and digestion? Does Gut has to do anything with our Physical & Mental Health? Come and get all your questions answered here.
My Plate
Do you know the amount of sugar in various drinks? Is sugar bad or good for us? How much sugar does our body need? Come and learn how to make your own healthy drinks with less added sugars, easy and budget friendly.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.