Leah’s Pantry: Best Practices for Healthy Living
Come and get active with us. Learn all about what some light excersising can do to our Mental, emotional and physical health.
Come and get active with us. Learn all about what some light excersising can do to our Mental, emotional and physical health.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Come and learn about the different type of Grains and what are your healthier options. How Grains can be healthy if making the right choices.
Grains
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.