Adults Elders and Children

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  • MyPlate/Healthy Eating Plate

    Indian River State College (Mueller Campus) 6155 College Lane, Vero Beach, FL

    Deepen the understanding of food groups and important aspects of healthy eating

  • Rethink Your Drink

    Indian River State College (Mueller Campus) 6155 College Lane, Vero Beach, FL

    Guess how much sugar is in various drinks and learn how to drink more water

  • Decoding Food Labels

    Indian River State College (Mueller Campus) 6155 College Lane, Vero Beach, FL

    Identifying where serving size, calories, sodium, saturated fat, and ingredients are on the food label. Along with common ingredients in packaged foods.

  • Eating Out and Staying Healthy

    Indian River State College (Mueller Campus) 6155 College Lane, Vero Beach, FL

    Strategies for healthier choices when dining out and brain storm ways to balance out fast-food or restaurant meals

  • Eating Whole Foods and Gut Health

    Neighborhood Empowerment 201 NW Ave. F., Carrabelle, FL, United States

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices