Adults Elders and Chlidren

We will be going more in depth in our discussion of how to read ingredidents and review food labels. We will also talk about how to make healthier food purchases without breaking the bank.

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget