Carbs have gotten a bad reputation in the past several years. However, not all carbs are bad. In fact, some can be extremely beneficial. Join us to learn some tips and tricks for eating more beneficial carbs like whole grains.
Mealtime can sometimes be difficult when you're raising a family. Join us to discuss some great tips and tricks for making mealtime better. There will also be a demonstration of a simple, nutrient dense, meal your family will love.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
We will be going more in depth in our discussion of how to read ingredidents and review food labels. We will also talk about how to make healthier food purchases without breaking the bank.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget