Creating Healthy Goals
Participants will have an understanding on being creative with the food they purchase
Participants will have an understanding on being creative with the food they purchase
Participants will learn strategies to to reduce salt intake and understand the impact of sodium on heart health
Participants will learn strategies to to reduce salt intake and understand the impact of sodium on heart health
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
Participants will have an understanding on being creative with the food they purchase
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting