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  • Plant Focused Diet & Portions

    Chattahoochee Senior Center 852 Lincoln Street, Chattahoochee, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • Healthy Snacking with MyPlate

    Fleming Island Library-Comm. Baby Shower 1895 Town Center Blvd., FL

    Identifying ingredients and explaining steps, discussing alternative bruschetta ideas for cost, convenience, and flavor preference, going over nutritional benefits from the recipe, discussing practical ways that will encourage kids to snack healthier 

  • Don’t Call Me Sugar

    Hope Lake Weir 10495 SE Sunset Harbor Road, Summerfield, FL

    Participants will learn the many names used for the sugar that is added in our foods and beverages. We will also discuss how we can replace sugar while continuing to enjoy tasty meals.

  • 10 Tips for Adults: Part 1 (MyPlate My Wins)

    Hernando County Public Library 238 Howell Avenue, Brooksville, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

  • Eat the Rainbow

    Hope Lake Weir 10495 SE Sunset Harbor Road, Summerfield, FL

    Participants will learn to associate eating a colorful variety of fruits and vegetables with obtaining a variety of nutrients in their diets.

  • Apple Basics

    ICBR Health 3480 NW 5 Ave, Boca Raton, FL

    Recipe: Apple Sauce