Strong Bones for Life
Participants will learn about supporting bone health through nutrition and exercise.
Participants will learn about supporting bone health through nutrition and exercise.
Fresh fruits and vegetables eaten while in season taste better and provide more nutritional benefits.Learn some tips to store your produce to make it last longer.
Participants will learn about supporting bone health through nutrition and exercise.
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
Avoid processed foods; choose more whole foods
Fresh fruits and vegetables eaten while in season taste better and provide more nutritional benefits.Learn some tips to store your produce to make it last longer.