Adults

Name: Food Sources of Fiber
Start: 2026-01-31T11:00:00-05:00
End: 2026-01-31T16:00:00-05:00
Location: Frost Science

January 2026
Start Simple with MyPlate

January 21 @ 10:30 am - 11:30 am EST

Flagler County Senior Services 2199 Commerce Pkwy., Bunnell, FL

Teaching neifghbors about MyPlate. Explaining how it helps plan balanced, healthy meals by showing the right portions of fruits, veggies, grains, protein and dairy, with a focus on making nutrtious choices that support overall health
Set Goals For a Healthier Life

January 21 @ 3:30 pm - 4:30 pm EST

Shannon Staub Library 4675 Career Ln, North Port, FL

S.M.A.R.T. Goal setting
Strong Bones for Life

January 22 @ 10:30 am - 11:30 am EST

The Senior Care Foundation 750 S Federal Hwy, Hollywood, FL
Be Food Safe

January 24 @ 8:00 am - 3:00 pm EST

University of Miami Miller School of Medicine 2100 Flagler Ave, Key West, FL
10 Tips for Adults

January 31 @ 10:00 am - 12:00 pm EST

Central Charter School 4515 North State Road 7, Lauderdale Lakes, FL
Food Sources of Fiber

January 31 @ 11:00 am - 4:00 pm EST

Frost Science 1101 Biscayne Blvd., Miami, FL

Recipe: Popcorn

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