10 Tips for Adults: Purchasing Veggies and Fruits at the Best Price
Introduce participants to strategies they can use to shop for veggies and fruits on a budget.
Introduce participants to strategies they can use to shop for veggies and fruits on a budget.
We will discuss the wonderful benefits that veggies offer us, such as how they offer protection against various diseases such as inflammation, high blood pressure, diabetes, obesity, heart disease, etc. We will review the health benefits of each vegetable, such as red onions (compared to white and yellow onions); yellow, red and green peppers; carrots; […]
Encourage participants to eat more whole grains and fewer refined grains.
Food Pantry
Food Pantry
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.