Cooking isn't always easy, especially when you're cooking only for yourself. There are not many recipes out there that tell you how to make an individual serving. Join us to learn how to scale down most recipes and how to use batch cooking to prepare your weekly meals.
Learn about common food ingredients and how to make healthier choices when shopping.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Let's explore the best low-fat Dairy choices
Parents and caregivers will gain confidence to implement a shopping strategy and obtain foods within their budget and preferences. We will also discuss ways to engage kids in age-appropriate activities when shopping for food.
Parents and caregivers will gain confidence to implement a shopping strategy and obtain foods within their budget and preferences. We will also discuss ways to engage kids in age-appropriate activities when shopping for food.