Cooking Matters: Have Fun with Fruits and Vegetables
Goodwill Industries 3226 Del Prado Blvd, Cape Coral, FLParticipants will learn the importance to have fruits and vegetables on their plate or as a snack.
Participants will learn the importance to have fruits and vegetables on their plate or as a snack.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
Week 1 of series
While most of us know that cooking at home is the best way to eat healthy, it's sometimes hard to do in a small space or with a tight budget. Join us for this class where we will introduce some tips to help overcome those obstacles and inspire you to prepare more food at home.
While most of us know that cooking at home is the best way to eat healthy, it's sometimes hard to do in a small space or with a tight budget. Join us for this class where we will introduce some tips to help overcome those obstacles and inspire you to prepare more food at home.
Let's learn about the different parts of the plants we eat and how they grow!
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.