Celebrations and gatherings
COA Hastings 6150 S Main St., St. Augustine, FLDiscuss current habits and healthier choices for themselves and their family during the holiday season
Discuss current habits and healthier choices for themselves and their family during the holiday season
Food Preservation-Simple Salad Dressing
This lesson educates particpants on the benefits of fruit and vegetable consumption as well as providing examples of how to incorporate said foods into their daily diet(s).
Participants will learn how different food effect your brain
Discuss current habits and healthier choices for themselves and their family during the holiday season
Discuss current habits and healthier choices for themselves and their family during the holiday season
This session will discuss how to help busy parents and caregivers how to correctly store and use different kinds of produce to reduce food waste and cut back on costs.
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.
Participants will learn about the benefits of whole grains and simple swaps to incorporate more into the diet
Participants will learn how different food effect your brain
10 Tips to prepare healthy food and beverages for an active lifestyle.
Participants will learn to recognize sugar on nutrition labels
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.
Discuss current habits and healthier choices for themselves and their family during the holiday season
Participants will learn about what ingredients are on the food labels
Participants will learn about the benefits of creating a meal plan and grocery list as well as healthy shopping habits to save on groceries.
Participants will learn the importance of whole grains
Discuss current habits and healthier choices for themselves and their family during the holiday season