Leahs Pantry: Make Half your grains whole
Elders
Elders
Adults and Elders
Adults and Elders
Adults and Elders
Food Pantry
Adults and Elders
Food Pantry
Introduce participants to strategies they can use to make healthy food choices on a budget.
Participants will learn how to measure the sugar in their drinks and food in general.
Encourage participants to incorporate more fruits and vegetables into their meals and snacks.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Elders
Let's learn about food safety practices (Part 1)
Introduce participants to strategies they can use to make healthy food choices on a budget.
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
Choosing Different Types of Proteins
Introduce participants to strategies they can use to make healthy food choices on a budget.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Adults
Adults and Elders
Participants will learn the importance of eating whole grains as part of their meal plan.
Recipes can be wonderful tools to making your food taste amazing. However, many people struggle with some of the termonology or even what to do with them. Join us to discuss some strategies for reading recipes and learn how to decipher the terms.
Come and Learn how to read and compare food labels/nutritional facts. Learn how to make healthier choices while also saving money when shopping.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Elders
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Creating healthy swaps and goals for a better you!
Elders
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Adults
Adults
We will discuss the steps we can take to keep our bones strong. How can we make sure we get enough calcium in our diet. What foods are high in calcium? How can we get calcium from non-dairy foods?
Learning Different Food Groups
Leah's Pantry: Reading Recipes
We will discuss the steps we can take to keep our bones strong. How can we make sure we get enough calcium in our diet. What foods are high in calcium? How can we get calcium from non-dairy foods?
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
Elders
Elders
Learn about common food ingredients and how to make healthier choices when shopping.
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
one time class
Adults