Fiber is a very important part of an overall healthy diet, and there are many benefits to getting enough fiber. Learn how to increase your daily fiber intake, and find out how much fiber you really need in order to get the maximum benefit.
Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives
Explore the differences between whole grain and refined grains. Determine which products are a source of whole grains. Also, learn about the health benefits of eating whole grains.
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.