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  • MyPlate: Importance of Staying Active and Hydrated!

    Volusia Council on Aging - Deltona 1640 Dr. Martin Luther King Jr. Blvd., Deltona, FL

    We'll discuss the benefits of exercise as well as drinking enough water

  • MyPlate: Importance of Staying Active and Hydrated!

    Conviva Care Center -Port Orange 4090 S Ridgewood Avenue, Port Orange, FL

    We'll discuss the benefits of exercise as well as drinking enough water

  • MyPlate: How Much Fiber?

    Volusia County Council on Aging - Port Orange 4790 S Ridgewood Avenue, Port Orange, FL

    Fiber is a very important part of an overall healthy diet, and there are many benefits to getting enough fiber. Learn how to increase your daily fiber intake, and find […]

  • Leah’s Pantry: Food Smarts (Adults)

    Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]

  • Eat Smart, Live Strong

    Freedom Village 2 5002 Bridge St, Tampa, FL

    Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]