Eat Smart, Live Strong – Session 2
To teach participants about how to make smart food choices and exercise more.
To teach participants about how to make smart food choices and exercise more.
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Participants will discuss the difference between whole grains and refined grains as well as the benefits of making half of their grains whole.