Healthy Changes/Sleep your way to health
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
In this class, we will discuss the Dairy food group from My Plate and its importance to us as we grow.
Participants will learn about recipe terms and measurements used in different foods as well as how to read a recipe.
Categorize fruits and vegetables according to color and the nutrients they provide and determine which colors might be missing from the diet.
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