Food Smarts: How to Read A Recipe
Participants will learn about recipe terms and measurements used in different foods as well as how to read a recipe.
Participants will learn about recipe terms and measurements used in different foods as well as how to read a recipe.
We will discuss our personal experiences with food, cooking and health, as well as how to set goals for a healthier life. We will also talk about non-food-related ways we can take care of our bodies. We will compare and contrast the MyPlate and Healthy Eating Plate approaches, with examples of what a healthy plate […]
Recipe: Vegetable Dip
This class will discuss ways to make healthy food swaps, how to outsmart the grocery store, and ways to eat foods in season.