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  • Healthy Changes & Sleep Your Way to Health

    Catholic Charities Lake City 553 NW Railroad Street, Lake City, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.

  • Make Half Your Grains Whole Grains

    Intergenerational Recreation Center 1590 9th St SW, Vero Beach, FL

    Participants will learn about the benefits of whole grains and simple swaps to incorporate more into the diet

  • Food Smart: Fuel Your Brain

    Villa San Carlos 2550 Easy St, Port Charlotte, FL

    Participants will learn how different food effect your brain

  • Don’t Call me Sugar

    10th St. Community Center 724 SE 10th St., Stuart, FL

    Participants will learn to recognize sugar on nutrition labels

  • Farmers’ Markets & Eating In-season

    Florida Blue 2116 Apalachee Parkway, Tallahassee, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.

  • Celebrations and gatherings

    BCMA 6444 US Highway 90, Glen St. Mary, FL

    Discuss current habits and healthier choices for themselves and their family during the holiday season