Leahs Pantry Food Smarts Adults – Learn to Make your Meals Healthier
Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
7 events found.
Events
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Neighborhood Center of South Lake 14727 Timber Village Road, Groveland, FL
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Building a Wholesome Diet
Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FLWe will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not processed to ultra-processed. Finally, we will review the differences between whole and refined grains. A questions and answer session will follow.
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Superstar Ingredients
Robert Sharp 103 NW 202 Terr, Miami, FLRecipe: Vinaigrette Salad Dressing
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Reduce Your Sodium Intake
Sunflower House 3125 Fell Road, West Melbourne, FLAlmost all of the world's population is overconsuming sodium. Yet we know that reducing sodium intake is one of the most cost-effective ways to improve overall health. Join us to learn some strategies to lower your sodium intake.
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Liven Up Your Meals with Fruits and Vegetables
Advent Health Well 65+ - Oviedo 1665 W Broadway Street, Oviedo, FLIn this class, participants will learn how to include more fruits and vegetables in their daily meals as well as the benefits that result from doing that.
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How much food and physical activity is recommended
EpiCure Distribution 1207 Washington St., Palatka, FLKnowing the recommended servings of each food groups is an important step in creating a healthy consumption pattern. Getting adequate physical activity is just as important as ones dietary practices for overall health. This class provides tips and activities to promote health-centered practices.
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Eating Whole Foods and Gut Health
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices