Food Smart: Gut Health
Participants will learn that there is a powerful connection between our brain and digestive system.
Participants will learn that there is a powerful connection between our brain and digestive system.
Knowing the recommended servings of each food groups is an important step in creating a healthy consumption pattern. Getting adequate physical activity is just as important as ones dietary practices for […]
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
Participants will learn about the different types of dairy products and the importance of drinking milk at an older age.
Participants will learn how to cut back on sugars and choose healthier alternatives like water.