Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which […]
Drinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health.
Drinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health.
Provides children with a better understanding of how to get away from a take, make, and throw away linear model of food to a circular model of reuse, recycle, and […]
Healthy eating is important at every age. Eat a variety of fruit, vegetables, grains, proteins, and dairy. When deciding to snack, choose options that are full of nutrients and limited […]