Becoming "Sugar Spies" by learning the many names of sugar on ingredients list and rethinking total/added sugars on nutrition labels. Desired outcome is to have participants recognize different forms of sugar and how much sugar is in their food.
This session will help participants understand serving sizes and become aware of portions using practical tools that support healthier everyday choices.
Eating fruit provides health benefits. Fruits provide nutrients vital for health, such as potassium, dietary fiber, and vitamin C. Focus on whole fruits—fresh, canned, frozen or dried
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting