Events

Knowing the recommended servings of each food groups is an important step in creating a healthy consumption pattern. Getting adequate physical activity is just as important as ones dietary practices for overall health. This class provides tips and activities to promote health-centered practices.

Healthy eating is important at every age. Eat a variety of fruit, vegetables, grains, proteins, and dairy. When deciding to snack, choose options that are full of nutrients and limited in added sugar, saturated fat, and sodium. 

Healthy eating is important at every age. Eat a variety of fruit, vegetables, grains, proteins, and dairy. When deciding to snack, choose options that are full of nutrients and limited in added sugar, saturated fat, and sodium. 

Eating fruit provides health benefits. Fruits provide nutrients vital for health, such as potassium, dietary fiber, and vitamin C. Focus on whole fruits—fresh, canned, frozen or dried

Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding on a snack, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium.

Introducing participants to tools they can use to plan ahead and build healthy meals at home Make half your plate fruits and veggies Plan meals ahead Purchase veggies and fruits at the best price Prepare meals to stretch your food dollar and fuel an active lifestyle 

Knowing the recommended servings of each food groups is an important step in creating a healthy consumption pattern. Getting adequate physical activity is just as important as ones dietary practices for overall health. This class provides tips and activities to promote health-centered practices.  

This lesson focuses on breaking down a recipe into its key components — ingredients, equipment, and step-by-step instructions.

 Learn to read a recipe accurately for successful cooking; desired outcomes include: » Participants identify the parts of a recipe. » Participants are able to double a recipe. » Participants identify ingredients that may be swapped for others in some recipes.

Introducing participants to tools they can use to plan ahead and build healthy meals at home Make half your plate fruits and veggies Plan meals ahead Purchase veggies and fruits at the best price Prepare meals to stretch your food dollar and fuel an active lifestyle

Knowing the recommended servings of each food groups is an important step in creating a healthy consumption pattern. Getting adequate physical activity is just as important as ones dietary practices for overall health. This class provides tips and activities to promote health-centered practices.  

Eating more fruits can boost your intake of fiber, vitamin C, potassium, folate, and other nutrients that support overall health. Here are 10 practical tips to help you make fruit a regular part of your meals and snacks 

Eating more fruits can boost your intake of fiber, vitamin C, potassium, folate, and other nutrients that support overall health. Here are 10 practical tips to help you make fruit a regular part of your meals and snacks 

 Learn to read a recipe accurately for successful cooking; desired outcomes include: » Participants identify the parts of a recipe. » Participants are able to double a recipe. » Participants identify ingredients that may be swapped for others in some recipes.

Eating more fruits can boost your intake of fiber, vitamin C, potassium, folate, and other nutrients that support overall health. Here are 10 practical tips to help you make fruit a regular part of your meals and snacks 

 Eating fruit provides health benefits. Fruits provide nutrients vital for health, such as potassium, dietary fiber, and vitamin C. Focus on whole fruits—fresh, canned, frozen or dried

 Learn to read a recipe accurately for successful cooking; desired outcomes include: » Participants identify the parts of a recipe. » Participants are able to double a recipe. » Participants identify ingredients that may be swapped for others in some recipes.

Eating more fruits can boost your intake of fiber, vitamin C, potassium, folate, and other nutrients that support overall health. Here are 10 practical tips to help you make fruit a regular part of your meals and snacks 

Knowing the recommended servings of each food groups is an important step in creating a healthy consumption pattern. Getting adequate physical activity is just as important as ones dietary practices for overall health. This class provides tips and activities to promote health-centered practices.