Events for May 29, 2026

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Focusing on Eating Fruits

Baker County Ministries Association 6444 US Hwy 90, Glen St. Mary

Eating more fruits can boost your intake of fiber, vitamin C, potassium, folate, and other nutrients that support overall health. Here are 10 practical tips to help you make fruit […]

10 Tips for Adults: Part 2 (Eating Better on a Budget)

YouThrive Polk 1460 East Seminole Trail, Bartow

Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]

The importance of physical activity and how much food you consume

COJ Mandarin Senior Center 3848 Hartley Rd., Jacksonville

Knowing the recommended servings of each food groups is an important step in creating a healthy consumption pattern. Getting adequate physical activity is just as important as ones dietary practices for […]