Focusing on Eating Fruits
Eating more fruits can boost your intake of fiber, vitamin C, potassium, folate, and other nutrients that support overall health. Here are 10 practical tips to help you make fruit […]
10 events found.
Events for May 19, 2026
Food Smarts: Your Healthy Goals
Participants will learn how to set and achieve health goals
Decoding Food Labels
In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices.
Meal Planning
Meal planning is a simple way to make your week run more smoothly. Start by making an inventory of what you already have in your pantry, then build a practical […]
10 Tips for Adults: Part 1 (MyPlate My Wins)
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
Reach Your Goals, Step by Step
Enjoy fun and lively activities with other older adults! Talk about easy ways to make smart food choices and exercise more. Learn how you can Eat Smart and Live Strong.
The importance of physical activity and how much food you consume
Knowing the recommended servings of each food groups is an important step in creating a healthy consumption pattern. Getting adequate physical activity is just as important as ones dietary practices for […]
Food Smarts
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
Food Smart: Gut Health
Participants will learn that there is a powerful connection between our brain and digestive system.
Food Processing and Eat the Rainbow
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices