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  • Focusing on Eating Fruits

    Jax Pals Distribution 3450 Monument Rd., Jacksonville, FL

    Eating more fruits can boost your intake of fiber, vitamin C, potassium, folate, and other nutrients that support overall health. Here are 10 practical tips to help you make fruit […]

  • Food Smarts: Your Healthy Goals

    Charlotte Towers 2295 Aaron St, Port Charlotte, FL

    Participants will learn how to set and achieve health goals

  • Decoding Food Labels

    YouThrive Florida - Groveland 142 Mills Street, Groveland, FL

    In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices.

  • Meal Planning

    Home Instruction for Parents of Preschool and Youngsters 1500 Independence Blvd. Suite #210 Sarasota, Sarasota, FL

    Meal planning is a simple way to make your week run more smoothly. Start by making an inventory of what you already have in your pantry, then build a practical […]

  • 10 Tips for Adults: Part 1 (MyPlate My Wins)

    YouThrive Spring Hill 6193 Spring Hill Drive, Spring Hill, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]

  • Reach Your Goals, Step by Step

    Cuyler Park 2329 Harry T Moore Avenue, Mims, FL

    Enjoy fun and lively activities with other older adults! Talk about easy ways to make smart food choices and exercise more. Learn how you can Eat Smart and Live Strong.