Focusing on Eating Fruits
Eating more fruits can boost your intake of fiber, vitamin C, potassium, folate, and other nutrients that support overall health. Here are 10 practical tips to help you make fruit […]
Eating more fruits can boost your intake of fiber, vitamin C, potassium, folate, and other nutrients that support overall health. Here are 10 practical tips to help you make fruit […]
Participants will learn how to set and achieve health goals
In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices.
Meal planning is a simple way to make your week run more smoothly. Start by making an inventory of what you already have in your pantry, then build a practical […]
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
Enjoy fun and lively activities with other older adults! Talk about easy ways to make smart food choices and exercise more. Learn how you can Eat Smart and Live Strong.