Events for May 18, 2026

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The importance of Physical Activity and how much food you consume

COA Hastings 6150 Main St., Hastings

Knowing the recommended servings of each food groups is an important step in creating a healthy consumption pattern. Getting adequate physical activity is just as important as ones dietary practices for […]

Focusing on Eating Fruits

COJ Oceanway Senior Center 12215 W. Sago Ave., Jacksonville

Eating more fruits can boost your intake of fiber, vitamin C, potassium, folate, and other nutrients that support overall health. Here are 10 practical tips to help you make fruit […]

Food Smarts

Bay Agency Conference 9600 Thomas Drive, Panama City

Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]

Reducing Sodium Intake

Metro Health East 10025 E Colonial Drive, Orlando

In this class, participants will learn how to reduce their sodium intake as well as learn why it is important to limit it.