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  • The importance of Physical Activity and how much food you consume

    COA Hastings 6150 Main St., Hastings, FL

    Knowing the recommended servings of each food groups is an important step in creating a healthy consumption pattern. Getting adequate physical activity is just as important as ones dietary practices for […]

  • Focusing on Eating Fruits

    COJ Oceanway Senior Center 12215 W. Sago Ave., Jacksonville, FL

    Eating more fruits can boost your intake of fiber, vitamin C, potassium, folate, and other nutrients that support overall health. Here are 10 practical tips to help you make fruit […]

  • Food Smarts

    Bay Agency Conference 9600 Thomas Drive, Panama City, FL

    Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]

  • Reducing Sodium Intake

    Metro Health East 10025 E Colonial Drive, Orlando, FL

    In this class, participants will learn how to reduce their sodium intake as well as learn why it is important to limit it.

  • Focusing on Eating Fruits

    Jax Pals Distribution 3450 Monument Rd., Jacksonville, FL

    Eating more fruits can boost your intake of fiber, vitamin C, potassium, folate, and other nutrients that support overall health. Here are 10 practical tips to help you make fruit […]

  • Food Smarts: Your Healthy Goals

    Charlotte Towers 2295 Aaron St, Port Charlotte, FL

    Participants will learn how to set and achieve health goals