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  • Make Better Beverage Choices

    The Source 1015 Commerce Ave., Vero Beach, FL

    Participants will learn strategies to to reduce salt intake and understand the impact of sodium on heart health

  • Food Smarts: Healthy Changes

    Labelle SGF Senior Center 475 E. Cowboy Way, La Belle, FL

    Participants will have a better understanding between the difference between healthy choice and fast food

  • Eat Smart Live Strong (Session 1: Reach Your Goals)

    Galen Wilson Senior Center 8600 Galen Wilson Boulevard, Port Richey, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

  • Colorful and Classic Favorites

    Woody Simpson Community Center 1590 Schoolhouse Street, Merrit Island, FL

    Eating more fruits and vegetables can be a challenge. In this class, participants will think about ways to add fruits and vegetables to some of their favorite dishes.

  • Rethink Your Drink & Staying Hydrated

    Quincy Senior Center 79 Lasalle Leffall Drive, Quincy, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • High Fiber Foods for Every Body

    Welcome House 242 US-441, Okeechobee, FL

    Participants will discuss the importance of eating fiber-rich foods daily

  • High Fiber Foods for Every Body

    Chobee Clubhouse 1105 N Parrot Avenue, Okeechobee, FL

    Participants will discuss the importance of eating fiber-rich foods daily