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  • Leah’s Pantry: Food Smarts (Adult)

    Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget

  • Leah’s Pantry: Food Smarts (Adult)

    Parks and Rec. City of Brooksville 99 Jerome Brown Pl, Brooksville, FL

    Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget

  • Leah’s Pantry: Whole Grains

    Magnolia Towers 100 East Anderson Street, Orlando, FL

    We will discuss the benefits that whole grains offer, focusing on such benefits as weight loss, reduced gut sensitivity, more stable insulin levels, more control of cholesterol and blood pressure, and lower risk for heart disease. We will focus on whole grain/fiber-rich foods such as whole wheat breads and pastas, brown rice, whole wheat cereals, […]

  • Eat Smart Live Strong: Colorful and Classic Favorites

    Villa Vincente Apartments 13071 Palm Beach Blvd, Fort Myers, FL

    Eating more fruits and vegetables is easy when participants add them to “classics” – traditional dishes you already enjoy eating.

  • 10 Tips for Adults: Introduction to My Plate

    Villa Vincente Apartments 13071 Palm Beach Blvd, Fort Myers, FL

    Encourage participants to incorporate choices towards a healthy eating style.

  • My Plate for my Family: How much Food and Physical Activity?

    Community Cooperative 3429 Dr. Martin Luther King Blvd, Fort Myers, FL

    Finding low-cost, healthy foods using SNAP benefits to stretch your food dollars and create tasty, healthy meals for your family. At the grocery store, use the information on food labels to help you make choices. Make meals at home, where you can control what is in your foods.

  • 10 Tips A1/ My Plate

    Alzheimer's Community Care 2200 NW Federal Hwy, Stuart

    Identify ways to choose foods/beverages with healthier fats, less sodium & less sugar.