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  • Colorful and Classic Favorites

    Palm Bay Captain's House 1300 Bianca Drive, Palm Bay, FL

    Eating more fruits and vegetables can be a challenge. In this class, participants will think about ways to add fruits and vegetables to some of their favorite dishes.

  • Sodium and Healthy Blood Pressure

    10th St. Community Center 724 SE 10th St., Stuart, FL

    Participants will learn strategies to to reduce salt intake and understand the impact of sodium on heart health

  • Eat Smart Live Strong (Session 2: Challenges and Solutions)

    Dedicated Senior Medical Center 1506 53rd Avenue East, Bradenton, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

  • 10 Tips for Adults: Part 2 (Smart Shopping for Veggies and Fruits)

    Canopy at West River 147 West Main Street, Tampa, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

  • 10 Tips for Adults: Part 2 (Eating Better on a Budget)

    Canopy at West River 147 West Main Street, Tampa, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

  • Eating a Colorful Variety of Vegetables

    Renaissance Senior Cener 3800 South Econlockhatchee Trail, Winter Garden, FL

    Participants will learn the importance of including enough vegetables in their diets. The health benefits of various vegetables will be discussed. Participants will also explore solutions to challenges to eating a greater amount and/or variety of vegetables. A question and answer session will follow.

  • Creating Balanced Meals (Part 2)

    West Osceola Library 305 Campus Street, Celebration, FL

    Participants will learn more about how they can build balanced, healthy meals that draw from all the different food groups

  • Food Labels – Ingredient Lists, Gut Health

    Florida Blue 2116 Apalachee Parkway, Tallahassee, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • 10 Tips for Adults: Part 1 (Proteins)

    Wildwood Center 101 Martin Luther King Junior Avenue, wildwood, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting