Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
My Plate
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
In this class we will share money-saving tips and tricks to help you feed the family on a budget, with a focus on healthy school lunches and after school snacks.
Open to kids of all ages, in this class we will learn important tips and tricks for eating healthy such as "make half your grains whole" and how to build a healthy meal using MyPlate. So come on in and enjoy some snacks and activities to help you stay healthy.