Foodsmarts
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Do you know the amount of sugar in various drinks? Is sugar bad or good for us? How much sugar does our body need? Come and learn how to make […]
My Plate
Please send an e-mail to register for class. To identify ways to addresss some of the challenges of feeding and nourishing children.
In this class we will share money-saving tips and tricks to help you feed the family on a budget, with a focus on healthy school lunches and after school snacks.
Eating the Rainbow? Can we eat the Rainbow? Come and learn PROS & CONS about Vegetables and Fruits.
Are all Fats Bad? Is their Good Fats? Does our Body need fat? Come learn the difference between the two and learn new methods of cooking with healthier fats.
We will focus on the importance of reading a nutrition label correctly and comprehending it. We will focus on such items as serving size, calories, fat, fiber, vitamins and nutrients. […]