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  • Sodium and Healthy Blood Pressure

    St. Cloud Dream Center 2563 E Irlo Bronson Memorial Hwy, Kissimmee, FL

    Come learn all about salt and its benefits (and non-benefits) for our health. Learn cooking tricks to help reduce the use of salt in your meals.

  • Food Smarts: Know Your Serving Size

    St John XXIII Villas 13251 Apaloosa Lane, Fort Myers, FL

    Identify how much is in a serving size and how to make thoughtful decisions about food portions.

  • Make Half Your Grains Whole Grains

    Pine Creek Village 1112 N 29th St., Fort Pierce, FL

    To teach participants about the differences between whole grains and refined grains/how to identify whole grain foods to incorporate into their diet.

  • Eating a variaty of vegetables

    James H. Cobb Park 220 Picnic St., Bronson, FL

    Strategies on how to include a variety of vegetables in your everyday meals

  • Food Smarts

    Senior Friendship Center 2350 Scenic Dr., Venice, FL

    Participants will learn how to cook for 1 and how to utilize small appliances.

  • Protein For Every Body

    First Baptist Church of Hobe Sound 8515 SE Church St, Hobe Sound, FL

    Participants will learn about healthy sources of protein and its benefits

  • Food Smarts: Decoding Expiration Dates

    Roberts Center 908 Roberts Ave W, Immokalee, FL

    Participants will learn about the different terms for food safety and the quality of food products. Different expiration dates for different food products will also be examined.

  • 10 Tips for Adults: Part 1 (MyPlate, My Wins)

    Manatee Treatment Program 1051 Manatee Ave West 2nd floor, Bradenton, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]