Understanding Nutrition Facts Label
S.M.A.R.T. Goal setting
S.M.A.R.T. Goal setting
Participants will have a better understanding between whole grains and refined grains.
Participants will learn how to set and achieve health goals.
Recipe: Fish Tacos
Parents and caregivers will gain confidence to include more fruits, vegetables, and whole grains into their families’ meals.
Recipe: Fish Tacos
Participants will have a better understanding between whole grains and refined grains.
Participants will learn how what you eat affects your brain
Participants will be aware of the amount of sugar their drinks have.
Participants will learn about the different types of processed foods and the benefits of choosing whole foods instead.
Participants will learn the best way to grocery shop and get wholefoods.